![]() Moreover, it helps normalize cholesterol and blood pressure levels. 4) High in fiberīecause it contains high levels of dietary fiber, it helps in digestion, decreases inflammation, and reduces the risk of cardiovascular diseases, cancer, and diabetes. 3) Contains omega-3 fatty acidsīutternut squash contains low fat but contains healthy omega-3 fatty acids, which are rarely found in vegetables. 2) Promotes good eyesightīutternut squash is also very rich in alpha and beta-carotene, which are very important for good eyesight and overall eye health. Beta-carotene is responsible for its orange color, and can also be found in pumpkin, cantaloupe, papaya, carrots, and apricots. It also contains vitamin B6 and vitamin C. Just one cup of this delicious squash contains over 145 percent of the recommended daily dose of vitamin A. Butternut squash health benefits 1) Rich in vitaminsīutternut squash is very rich in vitamin A. It also goes well with cinnamon, balsamic vinegar, and maple syrup. Mashed butternut squash can be used as a sauce, broth, or cream soup.īutternut squash is also ideal for cakes and pies because it is low in sugar, but are very delicious. Some people use it as a plate or bowl in serving soups and other side dishes. ![]() You can use butternut squash cubes if you bake them in the oven and then add them to other dishes. They usually get along with soups, pasta, rice, etc. ![]() You can eat it with the crust because it is edible and very rich in fiber.īutternut squash cubes can be added to many dishes. It can also be used in making butternut squash fries. You can eat it or use it for pies, mashed butternut squash, or soups. After baking, take out the “meat” of the butternut squash with a spoon. How to cook butternut squashĬut the butternut squash in half and put it in an oven heated to 160 Celsius. Consuming butternut squash can help lower the risk of diabetes, heart disease, and obesity. When it comes to its appearance, butternut squash resembles like an acoustic guitar.īutternut squash is extremely healthy and tasty. Have a question about Butternut Squash? Ask a doctor nowĪ young butternut squash has a lemon yellow flesh, but when it matures, its color turns to dark orange with a sweet-tasting flesh. ![]()
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